SUMMARY:  A Candid Discussion About Food and Lifestyle

The brain in your skull, the one we believe is in control is actually only partially in control. This episode discusses a lot of things connected to overall health and operating in your prime.

INTENTION:

Offer a great discussion to help the listeners learn more about other factors associated with brain fog, lack of energy, and bad results of too much stress.

EXCERPT:

"In just the simple act of eliminating sugar, you eliminate inflammation which is a big contributor to so many ailments." - Dr. J

RESOURCES:
Outreach: LinkedIn Community
Guest: Dr. J Alvarez
Sponsor: Clove and Twine
Learning Corner: Fight or Flight: The Sympathetic Nervous System

** Study ** Think Twice: How the Gut's connected to depression

LAUNCH PAD: For more motivation, consider this article about being happy at work. Plus, check out the career development step-by-step workbook: